Browse Meg's growing collection of digital wellness resources — e-books, workbooks, guided meditations and more. Each resource is crafted from Meg's 30 years of coaching experience to give you evidence-based strategies you can use right now.
FREE RESOURCES
Start your wellness journey at no cost
The Midlife Wellness Free Introductory Edition: Your First Step to Thriving in Midlife - Digital Download (PDF eBook)
Think of this Introductory Edition as a glimpse into the Midlight journey, a beautifully curated taste of the guidance, tools, and inspiration you’ll find in my full wellness guides.Inside, you’ll…
E-BOOKS & GUIDES
Evidence-based resources to support your midlife wellness journey
Midlight Starter Kit - Guide + Workbook Digital Download (PDF E-Books)
Get the Midlight eBook + Personal Workbook together. This bundle incudes: Midlight (eBook) A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from…
AUD $49.00
Buy Now
Midlight: Light in the Middle Years ~ Not dimmed, just different - Digital Download (PDF eBook)
A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from leading experts, nutrition strategies, lifestyle tools, symptom trackers, and journal…
AUD $39.00
Buy Now
Midlight: The Hormone Health Edition - Digital Download (PDF eBook)
A research based guide on what every woman 40+ Needs to Know About Hormone Therapy, Natural Support and Midlife Wellness. This is a digital product. You will receive a link to a downloadable PDF…
AUD $29.00
Buy Now
The Importance of Self-Care in Midlife - Digital Download (PDF)
Midlife is not a season to push through , it’s a powerful opportunity to reset. In this guide, you’ll discover why self-care is not indulgence but essential for your physical health, emotional…
AUD $7.00
Buy Now
The Midlife Shift A Man’s Guide to Understanding and Supporting Women Through Perimenopause, Menopause and Beyond
The Midlife Shift A Man’s Guide to Understanding and Supporting Women Through Perimenopause, Menopause & Beyond ~ By:Meg Campbell This practical guide by Meg Campbell helps men understand the…
AUD $19.00
Buy Now
The Power of Breathing Well in Midlife - Digital Download (PDF)
Breath is one of the most overlooked tools for health and one of the most transformative. This guide explores the science and practice of conscious breathing, showing you how to regulate stress…
AUD $7.00
Buy NowBUNDLES & LIBRARIES
Best value — complete collections for your full wellness transformation
Midlife - Complete Wellness Library - Digital Download (PDF E-books)
Get the entire library of the Midlight eBooks, Personal Workbook & PDFs . This bundle includes: Midlight (eBook) A practical, research-based guide to navigating perimenopause, menopause, and…
AUD $85.00
Buy Now
Midlight Companion Workbook & Tracker Pack - Printable Digital Download (PDF eBook)
Beautifully designed, fillable and printable worksheets to help you track symptoms, habits, energy, nutrition, and self-care rituals. Includes daily logs, habit trackers and reflection prompts. This…
AUD $15.00
Buy Now
Midlight Core Pack - Guide, Workbook & Hormone Health (PDF E-Books)
Get the Midlight eBook, Personal Workbook & Hormone Health together. This bundle incudes: Midlight (eBook) A practical, research-based guide to navigating perimenopause, menopause, and beyond.…
AUD $59.00
Buy NowGUIDED MEDITATIONS
Digital audio meditations to calm your nervous system and restore balance
Awakening Vitality: The Second Spring Guided Meditation (Digital Audio)
Midlife is not the end of your vitality , it’s the beginning of a new chapter. Awakening Vitality is a joyful, energising 5-minute meditation that helps you reconnect with your natural aliveness and…
AUD $9.00
Buy Now
Cooling the Fire: Hot Flush Relief Guided Meditation (Digital Audio)
Find calm and cool from within with Cooling the Fire, a soothing 5 -minute guided meditation designed to support women experiencing hot flushes, night sweats, or hormonal heat. Using simple cooling…
AUD $9.00
Buy Now
Embracing Change & Midlife Transitions Guided Meditation (Digital Audio)
Midlife is not an ending , i t’s a powerful transition. This meditation helps you embrace change with openness and strength. With gentle breath, affirmations, and imagery of stepping into light,…
AUD $14.00
Buy Now
Energy Boost: Midday Reset Guided Meditation (Digital Audio)
Skip the extra coffee — Energy Boost is your natural midday energiser. Using energising breathwork, mental clarity affirmations, and sunlight visualisation, this short meditation restores alertness…
AUD $9.00
Buy Now
Grounded in Change: Anxiety Release Guided Meditation (Digital Audio)
Grounded in Change is a gentle, body-based meditation that helps quiet the mind and ease the overwhelm of midlife stress or uncertainty. Through mindful breathing, grounding visualisations, and…
AUD $14.00
Buy Now
Heart & Soul Connection Guided Meditation (Digital Audio)
When life feels busy and your identity gets lost in the noise, Heart & Soul Connection brings you back home to yourself. This 8 -minute guided meditation invites you to tune into your heart…
AUD $9.00
Buy Now
Hormone Harmony Reset Guided Meditation (Digital Audio)
Find your calm with this guided meditation created especially for women in midlife. Hormone Harmony Reset uses breathwork, body awareness, and gentle visualization to reduce stress hormones and…
AUD $14.00
Buy Now
Midlife Resilience Guided Meditation (Digital Audio)
This meditation helps you rediscover your strength during life’s transitions. Using breath cycles, affirmations, and visualization, Midlife Resilience anchors you in calm confidence. ✔ Strengthens…
AUD $9.00
Buy Now
Peaceful Sleep Guided Meditation (Digital Audio)
Struggle to wind down at night? Restful Sleep & Nervous System Calm is your evening companion for peaceful rest. With progressive muscle relaxation, calming breath, and loving-kindness…
AUD $14.00
Buy Now
Sacred Rest: Nervous System Reset Guided Meditation (Digital Audio)
In a world that rarely pauses, Sacred Rest invites you to stop, breathe, and let go. This 1 0 -minute meditation uses gentle breathwork, progressive muscle release, and soft visualisation to help…
AUD $14.00
Buy Now
The Complete Midlife Meditation Collection – 10-Track Digital Bundle (Digital Audio)
Reconnect with calm, clarity, and vitality through every season of change. This exclusive 10-track Midlife Meditation Collection brings together all of Meg Campbell’s most loved guided practices ,…
AUD $59.00
Buy NowCOACHING & PACKAGES
Work directly with Meg — personalised coaching for lasting transformation
Initial 1:1 Coaching Consultation: 60 Minutes (Premium Wellness Strategy Session)
This high-level 60-minute consultation is designed to bring clarity, direction, and immediate action steps for your midlife wellness journey. In this focused session, we’ll look at the full picture ;…
AUD $250.00
Book Now
New Client Face to Face Comprehensive Wellness Package
What’s included? Health, Fitness and Wellness Appraisal 2 x Face to Face Wellness Coaching Sessions or Personal Training sessions Postural, Core and Muscle Function Assessment (PT only) Recovery pack…
AUD $1590.00
Book Now
New Client Online Wellness Coaching Package
What’s included? Health, Fitness and Wellness Appraisal Goal setting and Personal Vision Statement 2 x Online Wellness Coaching Sessions Personalized Exercise Program Personalised Lifestyle Program…
AUD $1390.00
Book Now
One on One Coaching Consultation - 45 Minutes (Online or Face to Face)
Your midlife wellness journey is unique and sometimes a book or guide isn't quite enough. That's where personalised coaching comes in. In our one-to-one consultations, we'll work together to create…
AUD $200.00
Book Now
One on One Coaching Consultations Package - 3 x 60 Minutes
Your midlife wellness journey is unique and sometimes a book or guide isn't quite enough. That's where personalised coaching comes in. In our one-to-one consultations, we'll work together to create…
AUD $550.00
Book Now